Supplements

I started using pills and supplements every day as part of my longer-term approach. My primary supplements are targeted at nerve regrowth and improved circulation and contain Alpha Lipoic Acid and B-vitamins.

Supplements are a long-term play and you have to manage your expectations with them. There may be no immediate results. Sometimes I feel like I am taking them for no reason. It's impossible to know whether or not they're helping, but they aren't hurting. 

• The Cost: $20.00 – $60.00 for a 30-day supply.

Can be a significant cost over time depending on the brand.